Whenever I'm like, "D'oh! I totally can't work out today because my gerbil just threw up/the plant leaves are dusty / last week was the solar eclipse / my period's due in 20 days," etc., I reach for one of my favorite tools in my "Get-Your-Ass-Up-NOW" toolbox.
And that is the magnificently simple and amazingly effective Hindu Squat. Why is it Hindu? I don't know, look it up. Something about wrestlers way back when in India. All I know is, this exercise beats the freakin' pants off pretty much anything I can throw at my body without a massive investment in equipment, gym memberships (you already know what I think about those), or personal training. Or even stuff I can do around the house, for that matter. I'm telling you, people with a 5,000-year-old culture tend to know a thing or two we American babies have no idea about.
The Hindu squat is one of them. (And also a little thing called yoga, which I teach, doncha know).
Anyway, I thought this handy-dandy ass-kicker of a do-anywhere/anytime exercise would be just the thing for my Remember Who You Are Day gift to you.
One thing I forgot to mention in the vid: try to tighten your abs every time you return to the start of the exercise. That gets more challenging as you go, what with gasping for breath and all, but try at least to do it in the beginning.
K, here ya go. Let me know how it goes!