When was the last time you literally fought for your life? I mean, literally. Like if you didn't do something intelligent with your body—immediately—it would die or take major damage? I'm not talking about the pervasive, toxic adrenaline dumps that many of us endure multiple times on a daily basis. The wife yells, the boss is suddenly distant, the past-due bills pile up, the idiot in the beige Taurus crosses into your lane while texting, the kid breaks curfew. Again.
All of these unpleasantries provoke the much-maligned (but truly wondrous) flight-or-flight response, a torrent of chemical and hormonal reactions designed to move our bodies into a place of safety. The thing is, unless there's a lion a claw's-length away or you're running as fast as you can to catch something for dinner, your incredible body dumps its magical survival brew into the bloodstream and it stews there—all that power and potential swirling around with nowhere to go. This is bad.
Our amazing bodies live in a time way back when we still had to smash invading hordes over the head and somehow procure a bit of animal protein to survive. Sometimes simultaneously. The problem is, with rare exceptions, our bodies can't tell the difference between an angry husband and an apocalypse-level event. So it helpfully downloads, almost instantaneously, everything you need to blast through the Level-Red Crisis....and then you go sprawl on the couch to watch American Idol. And stew not only in all those powerful chemicals, but in the emotions that triggered them.
I've got an idea for you. I've got a better way.
Watch this video and change your life. Teach it to others and become the change you wish to see. Your time is now.