The first-ever recording of an HBT CalPoly "shivasana talk," a guided meditation on getting struck by lightning.
Human Being Training: The Movie Crafted by my good friend and gifted videographer Ray Lynch, this is the first time prospective Human Being Trainees can get a glimpse at the mysterious goings-on you may have heard about. This was a very dynamic class of high-energy CalPoly students, but many of them were taking it easy and doing exactly what they wanted. Please do the same when you participate in an event!
Be a Gorilla! And what's a pain-body? Some fun (and very effective) body weight conditioning and a quick explanation of a mind-blowing concept that will make all your relationships a source of joy and inspiration.
Drive: CalPoly post-class recap on relaxing into your perfection (yin) and activating your drive to accomplish what you came here for (yang).
Headstand Variation: Something to try when you get headstand down. Let the bones line up.
The Great Cartwheel Conspiracy of 2013: Having fun with exercise! What a concept!
Plank Alternating Holds: Super simple, super effective.
Furniture Slider Workout: $10 and you've got yourself a killer workout
Plank Up-Downs: Anywhere, anytime
Sun Salutes: Strength, flexibility, and stress relief in one simple yoga exercise!
"Golden Sphere": An unusual and powerful arm/core/energy exercise
The Joy of No: In which Cisco and I discuss the importance of using this big little word.
Full-body abs: Sit-ups don't work! Try this instead.
Parking Lot Pranayama: A stress-relieving breathing exercise for anywhere
Introducing the Hindu Squat! At a laundromat, no less.
A mom-focused workout for Mother's Day! Triceps, abs, and rear
Introducing the Tabata Drill! You're in for a treat.