Ever despair that because of time and money concerns you'll never manage to work yoga into your life, despite knowing how good it is for your mind, body, and spirit? Well, despair no more!
In this video, I show you how to do Sun Salutations, one of the most effective strengthening, stretching, and stress-relieving yoga sequences, in the privacy of your home (or at the park or in your garage, etc.). It's wonderful and very helpful to go to a lovely yoga studio (like mBody, my home studio in San Luis Obispo, CA), but when you only have a few minutes or are short on dough, don't let that stop you from getting healthy and happy on your own!
One of my main reasons for getting up every day is because I LOVE empowering people (including myself) to do things that they believe they can't do. Now, in your case, that belief may be:
a) "I can't do yoga because I'm too old, stiff, klutzy, injured, overweight," etc.
b) "I can't do yoga because I have to spend many hours and dollars every week to learn how. And I ain't got either of those things."
c) All of the above.
Sometimes, all that's required to break down that "I can't" barrier is for someone to tell you, "Yes, you can," and then show you how. Others really like to argue for their limitations. If you're the first kind of person, I can help you. If you're the second kind, I wish you peace and release you!
So, Type Ones, here's what you do. Shift your focus from A and/or B above to this new belief: "I have 5-10 minutes to practice Sun Salutes on most days because I want to be strong, flexible, and relaxed. I'll enjoy a full-length yoga class with an experienced teacher when I can, and in the meantime, I practice on my own or with friends/family at home.
See? Easy breezy. Next, watch Cisco's and my video this week and give it a try! I'll show you two versions of the Sun Salute: one for regular folks and one for people with twingy backs or who are working on building strength. Have fun and send any questions that come up. Namaste!