People ask me all the time where I get the simple yet extremely effective workout exercises that Cisco and I show in our videos. I answer them in one word: Google!
Mainly I look up "body weight workouts" and "high-intensity interval training." There's a ton of awesome info and great ideas out there if you want them.
And we're happy to test out ideas and pass them on to you.
So this week the guys and I tried something I've been meaning to do ever since I heard of it a while ago: use furniture slides to build a unique and diabolically effective workout that you can do (wait for it....) anytime and anywhere! As long as you have carpet of any kind, you're good to go.
Let us know what you think of these ideas, how you modify, and if you invent something else. Be magnificent!