Note: This is the first in an ongoing series of articles documenting the extraordinary evolution of my now two-year-old, weekly Human Being Training program at the California Polytechnic State University in San Luis Obispo, CA. I'm deeply grateful for the 35+ humans who participate in these yoga-based, music-driven adventures, since although I'm the titular instructor, the synergy we create together is what makes possible some truly jaw-dropping alchemy.
The energy of the community this week was crackling, edgy. It reminded me of the feeling I had recently during an autocross race when the back end of my car broke loose on a diabolically uneven, extra-long sweeping turn. The 360 that followed was epic, but disorienting. I was borrowing a magnificent, AWD turbo and forgot that the one thing to do with an all-wheel-drive car when its back end slips is to Floor It. And so we did in class what I failed to do on the race course. It was a sweaty, glorious mess.
I often have a theme of the week for Human Being Training (although I let the details fill themselves in as the class unfolds) and give a short talk on it before we get moving. This week, fueled by this life-altering Eckart Tolle video I've been studying, we explored the metaphorical concept of Inner Space: The Final Frontier. (I'm a total Star Trek dork, so this is how the Info presented itself to me.)
As always (OK, as often as I remember), I was practicing relaxing, setting down my ego, and letting the Information come through me as accurately as possible.
I try to listen to what my mouth says during Human Being Training, because when I let the Energy speak through me, it's generally pretty useful in the sense of providing instruction on how to become a Real Human Being. (This is how I think of folks like Jesus, Buddha, The Dalai Lama, Allah, Krishna, The Flying Spaghetti Monster, Yoda, Your Favorite Avatar Here, etc.) And above all else, I'm passionately keyed in to removing as many layers of my Not-Self as I can in this particular lifetime. (Side note: I just saw the new Mad Max: Fury Road movie today--they call Real Human Beings "shiny" or "chrome." Cool.)
The excellent thing is that each of us is already Shiny. And most of us forget this surprising fact as we tool around in our little daily worlds, lost in a wilderness of jibber-jabbering, meaningless, constricting thoughts fueled by our raging egos and untrained but powerful five senses.
Most of us have forgotten that the Brain Mind is the servant of the Heart Mind and the Gut Mind, not the fucking boss of us. (Guess where your terrified, tyrannical, torturing ego lives? Mmm-hmm.) And most of us have also forgotten that each of our senses is a big red button in our spacesuit bodies, which are tools for exploring Time/Space. When you use them correctly, you can play the Game. When you don't know how your spacesuit works, you don't know there is a Game, and how much crazy-ass fun it is.
So here's the crux of what we learned this week: To create some space inside you, some deep peace and relief from the incessant, maddening barrage of the Monkey Mind (have you noticed all that internal noise?), to train your Brain Mind to do the will of the more intelligent Heart and Gut, you only need to watch your body breathe. Or feel the inside of your left foot or hand. In other words, feel the Life that you are. Observe that you are not the nerve impulses that create thoughts. You are what watches the thoughts arise.
Until next week, Human Beings, have fun and for God's sake don't take my word for any of this! I'm continually flabbergasted by the amount of stuff I don't know. Maybe, if you want, try some of these ideas for yourself and see what happens.
All my heart,
Things to Practice with Your Spacesuit This Week
1. V-e-r-y....s-l-o-w yoga pushups, with elbows in and a good plank going on (aka chaturanga). 10 seconds down, 10 seconds up. I can do 2 so far. Remember, slowness is a path to mastery and tremendous strength.
2. The hip mobility work we did. I found the exercises here. Love these guys.
3. As many frog leaps as you can do in 30 seconds. Do them like this!
4. Party trick o' the week: sit-throughs.