Tell Negative Thoughts to "Get OUT"!

Tales of an Aspiring Human, Vol. 1, Episode 2

While talking with an Inner Voice Amplification client this week, I found myself referring to Elaine Benes of Seinfeld fame. Remember her? OMG, I used to love when she would shove Jerry or Kramer or George really hard in the chest and yell, "Get OUT!" or "Shut UP!" Reasons for her outbursts ranged from surprise to anger to outrage, but the effect was always the same--recipients of the shove would stumble, fall, or otherwise get knocked off their feet.

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So this client, who is making remarkable progress toward becoming herself in the world, was having real trouble with a nasty avalanche of negative thoughts like, "Who do you think you are? There are soooo many talented people doing what you do. You'll never make it! Why even try?" You know, those thoughts that hammer you when you're getting close to accomplishing something big. (Haven't tried to do something big yet? Click here!)

That's when I thought of Elaine and her shoves. I pictured this powerful young woman whom I have the honor of coaching giving that shove to the self-doubting thoughts bedeviling her and trying to slow her down. We both laughed, but she said, "Yeah! That feels really good!" I could tell the idea was going to help.

Very often these doubts and self-scourging thoughts come up as we're about to break out of a deep groove in the LP of our lives that has been spinning since our birthdays.

I often joke about how our habitual thoughts and beliefs from our parents and early years are like the classic Led Zeppelin song "Stairway to Heaven." We listen to it for years and the needle makes that groove deeper and deeper until it's really hard to write the song of your own life. You have to pop out of that groove to start something new, but often find yourself mindlessly humming, "There's a lady who's sure all that glitters is gold...." Aaaaahhhh! Damn it! And there we are again. This is where the discipline of Human Being Training (or any good self-mastery process) comes in. We start over, and over, and over, until we begin to create a new groove for our own unique song.

So the next time your head starts saying shitty things to you (it's your untrained ego, btw), remember Elaine and give those obnoxious thoughts a big mental shove out the door. Remember, you're in charge of how you think and feel. For more info on how to take control of your life experience, you can download my free, quick, and fun e-book, 7 Ways to Live for Real: A Short Guide to the Art of Human Being, when you sign up for my monthly-ish newsletter here.

Know thyself!

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