Driving to Maine: Day 18

I left the beautiful old Minneapolis house at about 11, an hour late. The housekeeper had already arrived and was bustling around in the kitchen. A stunningly beautiful Jamaican woman with long, fine braids in a ponytail down to her low back, she told me, "Shugah, don' you worry nah. I've got two othah rooms to do fust." Wow. I was in awe of her beauty and grace.

Driving to Maine: Day 16

Isa and I said goodbye in the morning, agreeing to stay in touch, and I got on my way. It was hard to leave the beautiful, restful Plenty Star Ranch and her. We'd grown so close in such a short amount of time. I hoped to get to Sioux Falls today, despite the 7+-hour drive. On my way to I-90 East, I stopped in Hot Springs, not too far from Plenty Star, to get some gas and eat the rest of my buffalo sandwich for breakfast.

Driving to Maine: Day 15

Today was really low key. I needed a break from the road, and this lovely spot was just the thing. It was great, too, knowing I had the whole day to poke around and not be up early the next morning to check out.

After sleeping for about 10 hours in my fabulous tent, I woke up slowly and wandered over to Isa and Jack's ranch house nearby. There was fresh coffee on the shady deck overlooking the property, and Isa came out after a bit to say good morning.

Driving to Maine: Day 14

This morning in Cheyenne, I left Motel 6 behind (perhaps for good, because I don’t want you to leave a light on for me if all it does is show how dirty the room is) and found a nice breakfast place called The Egg & I. The server showed me to my seat, but almost the whole room was occupied with what sounded like a city council meeting.

Driving to Maine: Day 13

After leaving Mel and Ron's place, I stopped at a cafe called the Brown Dog in Buena Vista. Around here, that's pronounced "b'YU-na vista." It's a phonetic thing. I wrote there for a couple hours, breaking a long fast with a great sandwich, a big, home-brewed coffee, and a thick vanilla shake. Must be the mountain air or something, but it seems I'm constantly hungry on this trip.

Driving to Maine: Day 12

I’m going to keep this kind of short tonight, as it’s already 11:15. There’s no Internet access here above the tiny Rocky Mountain town of Howard, so I’m writing in Word on my trusty laptop and will upload tomorrow on my way to Cheyenne, Wyoming. I’ve got myself propped up in my tent with Cisco’s old Pillow Pet (buffalo variety) and a Mexican blanket. My faithful traveling companion, Miss Kitty, is here by my side.

Driving to Maine: Day 11

It's 9:30 PM here in Salida, Colorado, and it's still a little light out. For some reason I find that remarkable. The wind is making whistling noises under the door, and I can smell smoke from the far-away-but-huge Ute fire I traveled to the east of all day.

I'm little upset with myself for staying at a hotel again, but I got here late after spending part of the day in Taos. And you know what? Fuck it. I'm on vacation for the first time in, let's see, 9 years. So yeah, I'm not beating myself up too much. There was a cool spot to camp that I missed, though.

Driving to Maine: Day 10

After leaving the Super8, I discovered I hadn't gone far enough the day before and hadn't really gotten into Taos proper. A few minutes of driving north brought me into an area known as Taos Plaza, which is where all the galleries, shops, music events, and cool hotels were. Out of curiosity, I looked up Taos on Airbnb, kicking myself for spending $136 the night before when I could have stayed in a private bungalow in the the heart of town for half that. Dammit! Note to self.

Driving to Maine: Day 9

Leaving the Lariat behind after being scolded by the Hindu proprietor for being 15 minutes late, I found my way to the locals' favorite breakfast place. I walked in and for the first time in my life, I was the only white person in the room. I tried not to stare at all the beautiful faces around me or at the long, glossy, blue-black hair hanging down people's backs, loose or in thick braids. Some spoke a language I'd never heard. Many paused to pray before they ate.

Driving to Maine: Day 8

Stupid fucking bird again. But I kind of smiled when I thought it this time. My little forest friend was in the same tree, it was still dark out, and I still didn’t want to get up, but I was a little grateful for this natural wake-up call today. It was time to leave Angel Valley and Sedona, and my dear friends. I felt a little nervous to leave the cozy bubble of their love and support, but also eager to be back on my own on the open road.

Driving to Maine: Day 7

A large-ish bird, probably another infernal mockingbird, settled itself in a tree near my head way before dawn, stars still shining down, and launched proudly, brilliantly even, into his finest mating repertoire. There were chucks, beeps, trills, fabulous credenzas and arpeggios, inquiring whistles, and even complicated clicks and pops used to punctuate the whole complex concert.

Stupid fucking bird.

Driving to Maine: Day 6

Today was the last day Daniel and I were able to stay at the Thunder Mountain house before renters came in for a week. He’d asked me to be packed and ready by 7:45am, and to my surprise I was ready to go and in a great mood. He was taking me down to Angel Valley, a spot just outside of town down a long, “primitive” dirt road. I left the Mini at Cara Marie’s, loaded my never-used camping gear into her SUV, and we headed for the retreat center.

Driving to Maine: Day 5

My second day of waking up to bird song at 8:29 am! Of course, I ignored it and rolled over back to sleep for a few hours, but I had noticed it. Such effortless waking is generally unheard of in my world. Normally, when my alarm goes off, I feel like I’ve been dead and now, for reasons that don’t excite me, I have to not be dead again.

Driving to Maine: Day 4

I explored Sedona as Cara Marie and Daniel tended to their clients. Both had given me recommendations for wonderful places to try in town. I spent a couple hours writing at the Chocolatree, a café and shop surrounded by a food forest the owners and employees have planted over the years. At this cool, tree-shaded oasis in the middle of summertime Sedona, I went nuts over the unusual menu, ordering elixir teas, porridge made of chia seeds, goji berries, and coconut cream, and maple-sweetened butter coffee.

Driving to Maine: Day 3

I awoke again garbled and confused. The Subway wrapper lay in a crumpled heap by the bed, but three of the desert-themed beers remained in the fridge. I felt happy about that, and resolved to leave them for the kind housekeeper if she wanted them. Blech.

After finishing my tea, I entered the cavernous maw of the windowless, fluorescent-lit handicapped bathroom to take a shower. The sprayer was at chest height, just in front of a wide bench. As I turned on the water, the showerhead clattered to the floor, and it hurt my back again to pick it up. I grimly noted the irony of feeling superior to the dank, extra-large bathroom as an able-bodied person while simultaneously considering the idea of using the bench while I shaved my legs to keep my hip from hurting. I ignored the idea and soldiered on.

As I realized I was feeling a bit depressed and just as exhausted as the day before,

Driving to Maine: Day 2

I woke up sometime in the late morning, hit the on button on my vintage turquoise Sunbeam coffeemaker (yes, it made the #miniworthy cut! I mean, c'mon!), and caught sight of myself in the mirror on my way back to bed.

Holy shit. As my dad used to say when my sister and I were sick, "You look like you got rode hard and put away wet." And Sweet Jesus, I did. Puffiness overwhelmed my normally bright eyes and the overwhelming sense was of haggardness. Old. Washed up. Seen better days. Let herself go.

My cut-up t-shirt with a picture of Jesus and the words "I never said that." looked decidedly less jaunty suddenly. My belly poked out from underneath.

Driving to Maine: Day 1

It was 6pm. Godammit, I'd meant to leave at noon.

I'd been ridding myself of possessions in earnest for the last week in preparation for my driving move to Maine. I flashed to a recurring nightmare I have on occasion in which I'm very late for a flight and I'm trying to go up the down escalator. The new renter was on his way, and I was still fucking HERE in this California Central Coast basement apartment that was as lovely and magical as it was decrepit and somehow pitiful as I dismantled the magic that had made it a joy.

I looked down at piles of everything that still remained after a huge going-away party I'd staged for myself, putting things out free on the street, and many, many Mini-loads to Goodwill. What I was looking at was everything I wanted to take, everything I thought was important. Thirty years of life in California distilled to a few sizeable piles on the floor.

Tell Negative Thoughts to "Get OUT"!

Tales of an Aspiring Human, Vol. 1, Episode 2

While talking with an Inner Voice Amplification client this week, I found myself referring to Elaine Benes of Seinfeld fame. Remember her? OMG, I used to love when she would shove Jerry or Kramer or George really hard in the chest and yell, "Get OUT!" or "Shut UP!" Reasons for her outbursts ranged from surprise to anger to outrage, but the effect was always the same--recipients of the shove would stumble, fall, or otherwise get knocked off their feet.

elaine benes.png

So this client, who is making remarkable progress toward becoming herself in the world, was having real trouble with a nasty avalanche of negative thoughts like, "Who do you think you are? There are soooo many talented people doing what you do. You'll never make it! Why even try?" You know, those thoughts that hammer you when you're getting close to accomplishing something big. (Haven't tried to do something big yet? Click here!)

That's when I thought of Elaine and her shoves. I pictured this powerful young woman whom I have the honor of coaching giving that shove to the self-doubting thoughts bedeviling her and trying to slow her down. We both laughed, but she said, "Yeah! That feels really good!" I could tell the idea was going to help.

Very often these doubts and self-scourging thoughts come up as we're about to break out of a deep groove in the LP of our lives that has been spinning since our birthdays.

I often joke about how our habitual thoughts and beliefs from our parents and early years are like the classic Led Zeppelin song "Stairway to Heaven." We listen to it for years and the needle makes that groove deeper and deeper until it's really hard to write the song of your own life. You have to pop out of that groove to start something new, but often find yourself mindlessly humming, "There's a lady who's sure all that glitters is gold...." Aaaaahhhh! Damn it! And there we are again. This is where the discipline of Human Being Training (or any good self-mastery process) comes in. We start over, and over, and over, until we begin to create a new groove for our own unique song.

So the next time your head starts saying shitty things to you (it's your untrained ego, btw), remember Elaine and give those obnoxious thoughts a big mental shove out the door. Remember, you're in charge of how you think and feel. For more info on how to take control of your life experience, you can download my free, quick, and fun e-book, 7 Ways to Live for Real: A Short Guide to the Art of Human Being, when you sign up for my monthly-ish newsletter here.

Know thyself!

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